There has been years of scientific research that proves that music is good for the brain. It has been noted that musicians usually have healthier brains than non-musicians. Brain scans of musicians show that they have larger, better synced, and more sensitive than brain scans of non-musicians.
We’ll give you a quick break down on why music is good for the brain, and why you should be listening to music regularly.
Improves Your Mood
Whether you like to listen to your favorite jams on the radio, or you’d rather pick up an instrument and play, music can toss your troubles in the water as it naturally boosts your neurotransmitter dopamine.
That’s fancy for the “motivation molecule” part of the brain which is a big part of the pleasure-reward system. Music will naturally increase brain chemicals in the brain and will literally make you feel happier.
Studies show that music reduces chronic stress immensely by lowering the stress hormone cortisol. Music can empower you to feel more confident, less stressed, and give you more control over your life.
People often use music as a way to relieve stress and to take their mind off the daily demands of work and family life. Whether you’re listening to up beat music for motivation, or slow songs for sadnesses, music is a great outlet to express yourself and let go of all the stressors that are piling up.
Makes you More Productive
Music has the ability to make people more productive. So much so that work offices around the country are now allowing employees to listen to music while they work.
It provides a positive, upbeat environment for employees to work in. All managers want their employees to work in a positive environment where enthusiasm ooze, and that’s exactly what music can do for an office.
Not only does it create a great working environment, it also makes people much happier while working. Studies show that people who are happy at work tend to overachieve and are more productive than those who do not. It’s a no brainer as to why people now how the freedom to listen to music while working.
People are also more productive outside work life with the help of music. They are typically more productive getting chores done in and out of the house, as well as exercising more frequently with the help of their favorite playlists.
Improves Student Scores
Much like the office, students who are exposed to music often perform better in school. This is why parents have been in outrage as school districts continue remove music programs from the curriculum because of budget cuts.
Music helps students develop language abilities, improve fine motor skills, increase their IQ, improve brain activity, and improve overall test scores. It’s clearly beneficial for students to be exposed to music either by listening or playing an instrument while attending school.